Our mind is going through constant inner chatter all day long. Much of it is about situations that occurred many years ago. As we get older the stack increases. What’s funny about the human mind is that these past occurrences just pop up out of nowhere. They distract us from our daily tasks and many times from our inner peace.
You will never speak to anyone more than you speak to yourself.
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It’s important to become mindful and control what we allow ourselves to think about during our waking hours. There is a lot of peace to be had by being 100% in the moment.
How many times have you taken a vacation, sitting by a beautiful ocean or in front of mesmerizing scenery, and started thinking about something random that popped into your head? It totally distracts you from the present.
This quote is valuable in two ways. It allows you to practice being kind to yourself within your self talk, and secondly it strengthens your will to back away from random thoughts that pop into your mind and distract you from the all so valuable current moment.
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